Today is a good day,
3 months from now,
you'll thank yourself.
Martha Torres has been a fitness instructor and a Personal Trainer since 2010. She specialises in group fitness sessions, circuit training and gimnastica natural.
Martha is always attending additional training programmes to keep herself up-to-date on the latest in fitness and be able to offer outstanding classes. In her free time, she loves doing Yoga and meditation and she’s currently a Brazilian Jiu-jitsu student.
Fitness and a healthy lifestyle have always been not only the most important pillars of my life but also mypassion. My goal is to provide each of my clients with a better aproach for a healthier lifestyle, and I can make you acomplish this with a combination of personalised nutrition, exhilierating fitness programs, total body transormation, from one to one sessions to group classes, and outdoor activities!!!! get in touch , you will not be disappointed!
Level 3 Personaltrainer
Level 2 Gym instructor and Group instructor
Ginastica Natural – Ginastica Natural. (Alvaro Romano)
St. John's Ambulance First Aid trained.
I believe exercising not only builds character and confidence but also provides a sense of accomplishment. It prepares you for life, exercise is the key not only for a healthy body but most importantly, for a healthy mind. In order to achieve this, the proper technics under an encouraging environment must be learned, developed and applied… and it must certainly be fun!
Integrity stems from the Latin word ‘integer’ which means whole and complete. When you are in integrity, people should be able to visibly see it through your actions, words, decisions, methods, and outcomes.
Commitment, and perseverance are necessary to succeed in any high performance environment, specially in sports. We should always strive for distinction by relentlessly seeking to improve and achieve perfection.
Consistency is one of those vague attributes that everyone wants, but few people actually manage to gain. The human experience will always be one of inner ups and downs. But your potential to excel never diminishes.
There are many ways to live life — there is no right or wrong. However, some of us believe in living a life full of passion — a life where you never feel bored, stagnant, or stuck — a life where you’re constantly excited and inspired.